0 A Diabetic Diet for Vegetarians

If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your 

diabetic diet.  In some cases a vegetarian diet may be a healthy way to keep your blood 

glucose levels stable - that is if you are eating lean high-quality proteins and are 

following other rules for eating as a diabetic.

As a lot of vegans and vegetarians eat a larger amount of fruits and vegetables in a day 

than a non-vegetarian and their fiber intake is much higher too.  An increased amount of 

fiber in a diabetic’s diet can help blood sugars because it slows down the process of the 

body digesting carbohydrates.  A vegetarian’s diet is usually lower in cholesterol as well 

and it can help ward off cardiovascular disease including heart attacks and strokes.

If you are diabetic and are considering a switch to a diabetic diet some of the benefits you 

might derive include a higher rate of weight loss and better blood sugar readings.  This is 

dependant on the types of vegetarian meals you choose as some meatless meals can be 

just as fattening as ones that contain meat.

Speak to your doctor and dietician before making the switch.  You will need information 

on how to transition yourself to your new diet.  You will also get a list of meat 

alternatives you should eat in order to get enough protein in a day.  These can include 

tofu, nuts, eggs, and seeds.

As with any change, once your switch to a vegetarian diet give yourself and your body 

time to adjust.  There are many recipes and ideas for vegetarian dishes and you will find a 

lot of variety and flexibility in the meals that you prepare.  Check your blood sugars 

frequently to make sure your blood glucose levels remain stable during the change.